Moment Blog

The self-care institute

Research about the benefits of adaptogens, health, self-care, and everything you need to know to live a happy, healthy, and mindful life.

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Dry January & Better Sleep: How Skipping Alcohol and Sipping Moment Can Reset Your Nights

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Burnout 5 minute read

6 ways to reduce burnout

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Welcome to Moment 5 minute read

Navigating Nootropics: Understanding the Benefits

Alcohol Replacement Drinks - What are the Healthiest Alternatives to Alcohol? [Updated 2023]
Alcohol & Alternatives 5 minute read

Alcohol Replacement Drinks - What are the Healthiest Alternatives to Alcohol? [Updated 2023]

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Adaptogens & Nootropics 5 minute read

Boost your Antioxidants with Ashwagandha

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hibiscus tea health benefits
Superfoods

Hibiscus for well-being: 5 major benefits of hibiscus tea

Hibiscus tea is a vibrant red herbal tea made from dried hibiscus. Brewing the plant creates a delicious tart and sweet flavor that is enjoyed hot and cold.

For centuries, people from tropical countries have been harvesting the hibiscus flower for its effects on overall well-being. 

alcohol replacement drinks
Alcohol & Alternatives

10 major benefits of dry january

Dry January is full of amazing benefits from your physical and mental health to your wallet. Cutting out alcohol can...

so much dry january
Alcohol & Alternatives

What is dry january? everything you need to know

The holidays are here and that means good friends, good food, and some good drinks! From spiked eggnog to champagne...

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Wellbeing & Meditation

Sounds like meditation

  @hannahlholladay Got a new bowl! Follow my meditation account @hannahsmeditations for ##soundhealingmeditations 😊##guidedmeditations ##auracleanse ##soundhealingtherapy ♬ Heart Chakra -...

mellow mood drink
Wellbeing & Meditation

A little doodle goes a long way 🐘

    @harrisonhow Reply to @_olivia_stone_ How You can draw an Elephant in Under 30 seconds! ♬ SUNNY DAY -...

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Welcome to Moment

Welcome to moment

Disclaimer: The content on this blog is for informational purposes only and is not intended as professional advice. Use this...

best relaxing beverages
Wellbeing & Meditation

Mini stress relieving meditation

Take a minute today to complete this mini meditation, and allow yourself to relax. Relaxation increases your energy levels and...

ice cream doodle
Wellbeing & Meditation

Ice cream doodle

Let go for a moment, take out a pen/pencil and paper, and learn how to doodle an ice cream. This...

stress relief drink
Adaptogens & Nootropics

5 pressure points for anxiety relief

Take care of yourself today! You can start by massaging the pressure points on your body as seen in the...

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