Moment Blog

The self-care institute

Research about the benefits of adaptogens, health, self-care, and everything you need to know to live a happy, healthy, and mindful life.

featured story

Mocktails & Recipes 5 minute read

3 best adaptogen mocktails

adaptogen drinks
Read this story

latest stories

mellow mood drink
Wellbeing & Meditation 5 minute read

5 Best Meditation Tips

lean relaxation drink
Calm & Relaxation 5 minute read

5 Drinks That Help You Relax

Lion's Mane Mushroom Health & Wellbeing Benefits, Uses, and Useful Information
Adaptogens & Nootropics 5 minute read

Lion's Mane Mushroom Wellbeing Benefits, Uses, and Useful Information

Best Natural Foods and Ingredients to Boost Focus and Concentration (According to the Experts)
Adaptogens & Nootropics 5 minute read

Best Natural Foods and Ingredients to Boost Focus and Concentration (According to the Experts)

Most Recent Posts

most relaxing drink
Wellbeing & Meditation

3-minute meditation

What are your goals for today? Write them down and take steps towards accomplishing them. Don’t give yourself too many...

relaxing beverages
Wellbeing & Meditation

Up - lo-fi soundtrack

Do something today that your future self will thank you for. This can be a task that you have been...

relaxing beverages
Calm & Relaxation

Relaxing remix: honey

Silence has the ability to stimulate the creative mind. Allow yourself time today to sit in silence for five minutes...

stress relief drink
Wellbeing & Meditation

5-minute break - office yoga

Take time during the work day to stretch and relax when feeling overwhelmed. This quick 5-minute office yoga routine should...

drinks to relax your mind
Wellbeing & Meditation

Mini meditation - appreciate nature

Step outside for a moment and take in the environment around you in order to feel less stressed and anxious. Disclaimer:...

drinks that calm you down
Wellbeing & Meditation

Meditation for clarity

It’s important to allow yourself a moment to re-collect your thoughts and relax within the day. Take this opportunity to...

drinks to relax your mind
Wellbeing & Meditation

Mindful breathing meditation

Link: Find time today to do this 5-minute breathing meditation. It should help you feel more energized, relaxed, and motivated to...

best drink to relax you
Wellbeing & Meditation

Setting goals and time management

What are your goals for today? Write them down and take steps towards accomplishing them. Don’t give yourself too many...

best calming drinks
Wellbeing & Meditation

Violin cover

Smile. All we’re suggesting you to do today is smile and do something that brings you happiness. Disclaimer: The content...

Page: < 1 … 4 5 6 7 >