Moment Blog

The self-care institute

Research about the benefits of adaptogens, health, self-care, and everything you need to know to live a happy, healthy, and mindful life.

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Burnout 5 minute read

6 ways to reduce burnout

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Welcome to Moment 5 minute read

Navigating Nootropics: Understanding the Benefits

Alcohol Replacement Drinks - What are the Healthiest Alternatives to Alcohol? [Updated 2023]
Alcohol & Alternatives 5 minute read

Alcohol Replacement Drinks - What are the Healthiest Alternatives to Alcohol? [Updated 2023]

what is ashwagandha
Adaptogens & Nootropics 5 minute read

Boost your Antioxidants with Ashwagandha

best calming drinks
Wellbeing & Meditation 5 minute read

6 Ways To Focus More

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Burnout

6 ways to reduce burnout

Burnout is a serious issue that can affect your personal life, your professional life, and even your physical health. If...

adaptogen drinks
Welcome to Moment

Navigating nootropics: understanding the benefits

Nootropics, also known as "smart drugs" or "cognitive enhancers," are substances that are believed to improve brain well-being. These substances...

Alcohol Replacement Drinks - What are the Healthiest Alternatives to Alcohol? [Updated 2023]
Alcohol & Alternatives

Alcohol replacement drinks - what are the healthiest alternatives to alcohol? [updated 2023]

Embarking on a health-conscious journey doesn’t mean you need to miss out on the pleasure of a refreshing drink. In fact, today it’s quite the opposite. In this article, we'll explore how you can toast to good times, with health and happiness mixed together in a glass.

what is ashwagandha
Adaptogens & Nootropics

Boost your antioxidants with ashwagandha

In Ayurveda, the ancient art of natural healing practiced for the last six centuries in India, Ashwagandha holds a prominent...

best calming drinks
Wellbeing & Meditation

6 ways to focus more

Do you feel like you can't focus no matter how hard you try? Are you constantly being pulled in different...

adaptogen mocktails
Mocktails & Recipes

3 best adaptogen mocktails

If you're looking for an alcohol alternative drink, look no further than adaptogen mocktails! These delicious and refreshing beverages can...

mellow mood drink
Wellbeing & Meditation

5 best meditation tips

Do you ever feel like you're constantly running on a treadmill and can't seem to catch your breath? If so,...

lean relaxation drink
Calm & Relaxation

5 drinks that help you relax

We all know how important it is to relax after a long day. Whether you had a tough day at...

Lion's Mane Mushroom Health & Wellbeing Benefits, Uses, and Useful Information
Adaptogens & Nootropics

Lion's mane mushroom wellbeing benefits, uses, and useful information

TLDR  Lion's Mane mushrooms are celebrated for boosting cognitive functions and memory. Lion's Mane also contributes to the overall mental and...

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