Mini Stress Relieving Meditation

Table of Contents

Take a minute today to complete this mini meditation, and allow yourself to relax. Relaxation increases your energy levels and allows for a calmer and clearer mind.

Related Posts

Lions Mane for Improving Memory and Fighting Brain Fog
Adaptogens & Nootropics

Lions mane for improving memory and fighting brain fog

In the world of alternative health ingredients, the Lion's Mane mushroom stands out as a natural ally for the brain....

Reishi Mushroom Health Benefits, Uses and Useful Information
Adaptogens & Nootropics

Reishi mushroom health benefits, uses and useful information

In this article, we'll explore the myriad health benefits of the reishi mushroom, discuss its rich history, and provide practical tips on incorporating this superfood mushroom into your life. 

Caffeine Free Drinks for Energy - What Are the Healthiest Alternatives to Coffee?
all

Caffeine free drinks for energy - what are the healthiest alternatives to coffee?

In this article, we explore the surging popularity of caffeine-free alternatives and uncover the myriad benefits they offer for your health, well-being, and productivity.
Chaga Mushrooms and Their Extraordinary Health Benefits
Adaptogens & Nootropics

Chaga mushrooms and their extraordinary health benefits

In this blog, we delve into the fascinating world of Chaga mushrooms. We explore their impressive health benefits, the diverse ways they can be used, and we'll shed light on the compelling evidence that warrants their prestigious 'King' title.

Alcohol Replacement Drinks - What are the Healthiest Alternatives to Alcohol?
Alcohol & Alternatives

Alcohol replacement drinks - what are the healthiest alternatives to alcohol?

Embarking on a health-conscious journey doesn’t mean you need to miss out on the pleasure of a refreshing drink. In fact, today it’s quite the opposite. In this article, we'll explore how you can toast to good times, with health and happiness mixed together in a glass.
Nootropic Drink Health Benefits, Uses and Useful Information
Adaptogens & Nootropics

Nootropic drink health benefits, uses and useful information

In this article, our goal is to present you with the most valuable, peer-reviewed research to keep you in the know about the uses and benefits of nootropics. So let's get started and tap into the potential of nootropics and learn how they can contribute to a healthier, sharper, and more focused you.