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The self-care institute

Research about the benefits of adaptogens, health, self-care, and everything you need to know to live a happy, healthy, and mindful life.

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Burnout 5 minute read

6 ways to reduce burnout

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Welcome to Moment 5 minute read

Navigating Nootropics: Understanding the Benefits

Alcohol Replacement Drinks - What are the Healthiest Alternatives to Alcohol? [Updated 2023]
Alcohol & Alternatives 5 minute read

Alcohol Replacement Drinks - What are the Healthiest Alternatives to Alcohol? [Updated 2023]

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Adaptogens & Nootropics 5 minute read

Boost your Antioxidants with Ashwagandha

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Wellbeing & Meditation 5 minute read

6 Ways To Focus More

Most Recent Posts

Best Natural Foods and Ingredients to Boost Focus and Concentration (According to the Experts)
Adaptogens & Nootropics

Best natural foods and ingredients to boost focus and concentration (according to the experts)

In today's fast-paced digital age, maintaining focus and concentration is more challenging than ever. The constant influx of information from...

Expert Opinion: L-theanine and Alcohol - Everything You Need To Know
Adaptogens & Nootropics

Expert opinion: l-theanine and alcohol - everything you need to know

What is L-theanine? L-theanine is an amino acid that is recognized for its unique ability to induce relaxation without inducing...

How to boost energy without caffeine – What do the experts have to say?
Energy & Fitness

How to boost energy without caffeine – what do the experts have to say?

You woke up on the wrong side of the bed again today after being drained out of energy yesterday and...

Cranberries and Womens' Well-Being - Everything You Need to Know
Superfoods

Cranberries and womens' well-being - everything you need to know

The vibrant and tart berries known as cranberries are much more than just a staple at our holiday meals. Hailing from the Vaccinium family, cranberries are packed with antioxidants and essential nutrients, contributing to a healthy diet, especially for women and girls. If you want to learn more about cranberry benefits for women, this article will cover everything you need to know. 

lions mane for improving memory and fighting brain fog
Adaptogens & Nootropics

Lions mane for improving memory and fighting brain fog

In the world of alternative health ingredients, the Lion's Mane mushroom stands out as a natural ally for the brain....

Reishi Mushroom Benefits, Uses and Useful Information
Adaptogens & Nootropics

Reishi mushroom benefits, uses and useful information

In this article, we'll explore the myriad benefits of the reishi mushroom, discuss its rich history, and provide practical tips on incorporating this superfood mushroom into your life. 

Caffeine Free Drinks for Energy - What Are the Healthiest Alternatives to Coffee?
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Caffeine free drinks for energy - what are the healthiest alternatives to coffee?

In this article, we explore the surging popularity of caffeine-free alternatives and uncover the myriad benefits they offer for your well-being and productivity.
Chaga Mushrooms and Their Extraordinary Benefits
Adaptogens & Nootropics

Chaga mushrooms and their extraordinary benefits

In this blog, we delve into the fascinating world of Chaga mushrooms. We explore their impressive benefits, the diverse ways they can be used, and we'll shed light on the compelling evidence that warrants their prestigious 'King' title.

calming drinks
Wellbeing & Meditation

5 reasons to meditate in the morning

If you're looking to start your day on the right foot, meditation might be the answer. A morning meditation routine...

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