Boost your Antioxidants with Ashwagandha

In Ayurveda, the ancient art of natural healing practiced for the last six centuries in India, Ashwagandha holds a prominent place of importance. It is said to contain many benfits when ground into a fine powder and added to water, tea, or condensed into a tablet or oil. In the last few years, this supplement has found its way into Western culture and the anti-oxidizing effects are well known worldwide.

What is Ashwagandha?

Ashwagandha is a shrub that grows in very hot countries like Africa and India and is known for its herbal qualities when the root is ground up into a fine powder. Ashwagandha has been used for centuries in alternative medicine around the world. Ashwagandha is known primarily as a mood lifter, but it is also becoming widely known being an antioxidant. When drunk in a tea or other drink on a regular basis, Ashwagandha can improve the body and mind's performance and help us feel younger, more energetic, and happier.

What is an Antioxidant?

Antioxidants are natural or manmade chemicals that protect the cells from free radicals. Free radicals are produced when your body is exposed to pollution, tobacco smoke, radiation, or the breakdown of food in the body. Antioxidants protects the body from free radicals and are believed to help reverse some of the effects they cause.

What Are the Benefits of Ashwagandha?

Some benefits of Ashwagandha include:

Antioxidant - Ashwagandha is believed to fight the harmful effects of free radicals in the body
Helping with concentration and memory .
Inducing calm and relaxation and helping fight stress

What Does Ashwagandha Do as an Antioxidant?

Studies have shown Ashwagandha to contain high levels of antioxidants that protects the body from free radicals. Other benefits of using Ashwagandha as an antioxidant include:

Boosting Brain Activity

Research suggests that the antioxidant effects of Ashwagandha can help improve cognitive abilities such as memory, concentration, and clear thinking. In the Ayurvedic branch of medicine, Ashwagandha has been used to make the mind sharper and better able to process information for centuries.

Slowing Down the Ageing Process

While cells are damaged from things like age, lifestyle, environment, and other factors, the antioxidant effects of Ashwagandha can help to reduce the damage caused by free radicals in the body and slow the signs of aging.

The antioxidants in Ashwagandha are widely believed to be beneficial. Ashwagandha is becoming more popular because of its antioxidant effects and people of all ages are ingesting it regularly. If Ashwagandha has survived 6000 years of alternative medicine, then it must be good for us. If you'd like to test the benefits of ashwagandha for yourself, why not check out our blood orange ashwagandha beverage?

Disclaimer: The content on this blog is for informational purposes only and is not intended as professional advice. Use this information at your own risk.