Coping with Burnout
We conducted research to find out how burnout affects Americans and how they cope with it. Read the entire study here.
burnout is characterized by constant stress.
Burnout is defined as chronic stress or exhaustion that is characterized by continual lack of energy, negative feelings toward work and other responsibilities, and reduced efficiency or motivation for doing daily tasks.
everyday responsibilities and lack of self-care are key factors contributing to burnout.
Overwhelming responsibilities was the clear leading cause of burnout among survey respondents. The second-most factor was a lack of time for self-care or relaxation, which is a likely related response to overwhelming responsibilities.
self-care and improved sleep quality are the most used ways to cope with burnout.
Many of the best ways to treat burnout are concrete physical self-care actions. Exercise and eating a nutritious diet has been found to help with low energy, fatigue, and stress. Other ways include therapy who can create a more serious program for you.
burnout takes a mental toll, with constant exhaustion, brain fog, and poor sleep quality.
Effects of burnout include stress; fatigue; exhaustion; disillusionment; numbing with alcohol, food, or drugs; and loss of interest in otherwise meaningful intimate relationships.
taking a moment can support your mindful journey
designed to support everyday rituals
We use adaptogens that have been part of wellness traditions for thousands of years, valued across cultures as a centerpiece of mindful living. Our formulations are rooted in those time-honored practices, bringing botanicals trusted for generations into a modern daily ritual. Moment is your invitation to slow down, sip with intention, and build a more mindful rhythm to your day. Made with botanical ingredients, no added sugar or caffeine.
build daily acts of self care
Mindful habits are the foundation of intentional living. By weaving small self-care moments into your day and taking a Moment to enjoy yourself, you can build a more mindful rhythm into the everyday. You can also join our free text-based meditation club by texting subscribe to 72599 to receive 30 days of daily reminders to take a few minutes to reground yourself.
