Browse our range of resources on wellbing and meditation - from mini meditation practices to tips on improving mindfulness.
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If you're looking to start your day on the right foot, meditation might be the answer. A morning meditation routine...
Mindfulness is the practice of being present in the moment. When you are mindful, you are fully aware of your...
@hannahlholladay Got a new bowl! Follow my meditation account @hannahsmeditations for ##soundhealingmeditations 😊##guidedmeditations ##auracleanse ##soundhealingtherapy ♬ Heart Chakra -...
@harrisonhow Reply to @_olivia_stone_ How You can draw an Elephant in Under 30 seconds! ♬ SUNNY DAY -...
Take a minute today to complete this mini meditation, and allow yourself to relax. Relaxation increases your energy levels and...
Let go for a moment, take out a pen/pencil and paper, and learn how to doodle an ice cream. This...
One day this week, plan on waking up before the sunrises, going to a scenic view point, and watching the...
Take note of the moments that bring you joy today. This could be something as small as a neighbor smiling...
If you are feeling stressed or overwhelmed, remember to breathe. Sit or stand with your elbows slightly back, inhale a...
