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The self-care institue

Research about the benefits of adaptogens, health, self-care, and everything you need to know to live a happy, healthy, and mindful life.

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Adaptogens & Nootropics 5 minute read

Lions Mane for Improving Memory and Fighting Brain Fog

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Reishi Mushroom Health Benefits, Uses and Useful Information
Adaptogens & Nootropics 5 minute read

Reishi Mushroom Health Benefits, Uses and Useful Information

Caffeine Free Drinks for Energy - What Are the Healthiest Alternatives to Coffee?
all 5 minute read

Caffeine Free Drinks for Energy - What Are the Healthiest Alternatives to Coffee?

Chaga Mushrooms and Their Extraordinary Health Benefits
Adaptogens & Nootropics 5 minute read

Chaga Mushrooms and Their Extraordinary Health Benefits

Alcohol Replacement Drinks - What are the Healthiest Alternatives to Alcohol?
Alcohol & Alternatives 5 minute read

Alcohol Replacement Drinks - What are the Healthiest Alternatives to Alcohol?

Most Recent Posts

caffeine alternatives for energy
Energy & Fitness

Effective alternatives to caffeine

Caffeine is a popular choice for many people looking for a quick pick-me-up, but it isn't the only option out...

benefits of hibiscus tea
Superfoods

Benefits of hibiscus tea

Hibiscus is a flowering plant that belongs to the mallow family, Malvaceae. It is native to warm, tropical regions around...

adaptogen drinks
Adaptogens & Nootropics

Adaptogen drinks: here's the scoop

Adaptogen drinks have been gaining popularity in recent years as a way to support overall health and well-being. But what exactly are adaptogens, and what makes them so beneficial? In this article, we will explore everything you need to know about adaptogenic drinks.
caffeine alternatives
Energy & Fitness

Caffeine alternatives & why you should try them

Caffeine is the most widely consumed psychoactive substance in the world. It can be found in coffee, tea, chocolate and...

alcohol replacement drinks
Alcohol & Alternatives

Alcohol replacement drinks: here's the scoop

Alcohol replacements are increasing its popularity as people become more health-conscious and try to reduce their intake. While moderate consumption...

stress relief drink
Burnout

Burnout has 5 stages, start preventing them now

We all have felt burned out. Feeling overwhelmed, exhausted, and just done with everything. But did you know that there...

caffeine substitute for energy
Adaptogens & Nootropics

Drink adaptogens for more energy

Adaptogen drinks are a great way to maintain a healthy and balanced lifestyle. They can help regulate stress hormones, improve...

alcohol replacement drinks
Alcohol & Alternatives

Use adaptogen drinks to replace alcohol

There are many reasons why you might want to cut back on your alcohol consumption. Maybe you're trying to be...

stress relief drink
Adaptogens & Nootropics

7 ways to reduce stress at work

Are you looking for ways to reduce stress at work? Do you feel overwhelmed by the demands of your job?...

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