Moment Blog

The self-care institute

Research about the benefits of adaptogens, health, self-care, and everything you need to know to live a happy, healthy, and mindful life.

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Navigating Nootropics: Understanding the Benefits

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Alcohol Replacement Drinks - What are the Healthiest Alternatives to Alcohol? [Updated 2023]
Alcohol & Alternatives 5 minute read

Alcohol Replacement Drinks - What are the Healthiest Alternatives to Alcohol? [Updated 2023]

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Adaptogens & Nootropics 5 minute read

Boost your Antioxidants with Ashwagandha

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Wellbeing & Meditation 5 minute read

6 Ways To Focus More

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Mocktails & Recipes 5 minute read

3 best adaptogen mocktails

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Adaptogens & Nootropics

L-theanine faq

If you're looking for information on L-Theanine, you've come to the right place. In this blog post, we will answer...

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5 ways to improve mindfulness

Mindfulness is the practice of being present in the moment. When you are mindful, you are fully aware of your...

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Adaptogens & Nootropics

Nootropic faq

Nootropics are a class of cognitive enhancers that are growing increasingly popular. But what are they, and how do they...

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Antioxidants, explained

What are antioxidants? This is a question that many people have, but don't know where to find the answer. In...

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Adaptogens & Nootropics

Adaptogenic drinks: the next self-care trend

Self-care is becoming an increasingly important part of our lives. We are realizing that we need to take care of...

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Adaptogens & Nootropics

Nootropic drinks: how do they work?

Nootropic drinks are all the rage lately. But what are they, and how do they work? these are beverages that...

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Adaptogens & Nootropics

What are adaptogens? adaptogens guide and faqs

What Are Adaptogens? Adaptogens are a class of herbs that help the body feel calm and ease tension. They work by...

hibiscus tea health benefits
Superfoods

Hibiscus for well-being: 5 major benefits of hibiscus tea

Hibiscus tea is a vibrant red herbal tea made from dried hibiscus. Brewing the plant creates a delicious tart and sweet flavor that is enjoyed hot and cold.

For centuries, people from tropical countries have been harvesting the hibiscus flower for its effects on overall well-being. 

alcohol replacement drinks
Alcohol & Alternatives

10 major benefits of dry january

Dry January is full of amazing benefits from your physical and mental health to your wallet. Cutting out alcohol can...

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