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mindfulness practice with Calm Classroom

Posted by Anna Frick on

  1% of all proceeds from Moment benefit mindfulness resources for future generations. We're proud to partner with Calm Classroom, a non-profit working to bring emotional and mental wellbeing to classrooms by empowering teachers and students through regular mindfulness practices.  Try this mindfulness practice from Calm Classroom to take a break and recenter.   

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sounds like meditation

Posted by Anna Frick on

  @hannahlholladay Got a new bowl! Follow my meditation account @hannahsmeditations for ##soundhealingmeditations 😊##guidedmeditations ##auracleanse ##soundhealingtherapy ♬ Heart Chakra - Beautiful Chorus   There's so many ways to find your meditation: breathing deeply, listening closely, living mindfully. Let's find some calm together - listen as many times as you need. 

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a little doodle goes a long way 🐘

Posted by Anna Frick on

    @harrisonhow Reply to @_olivia_stone_ How You can draw an Elephant in Under 30 seconds! ♬ SUNNY DAY - Matteo Rossanese   Let's doodle an elephant together - cute and calming. 😌

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Welcome to Moment

Posted by Faheem Kajee on

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Mini Stress Relieving Meditation

Posted by Faheem Kajee on

Take a minute today to complete this mini meditation, and allow yourself to relax. Relaxation increases your energy levels and allows for a calmer and clearer mind.

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