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Welcome to Moment
Posted by Faheem Kajee on
Mini Stress Relieving Meditation
Posted by Faheem Kajee on
Take a minute today to complete this mini meditation, and allow yourself to relax. Relaxation increases your energy levels and allows for a calmer and clearer mind.
Ice Cream Doodle
Posted by Faheem Kajee on
Let go for a moment, take out a pen/pencil and paper, and learn how to doodle an ice cream. This can be a good way to relieve stress and escape your mind. It’s also a skill that may come in handy one day!
5 Pressure Points for Anxiety Relief
Posted by Faheem Kajee on
Take care of yourself today! You can start by massaging the pressure points on your body as seen in the video above. This should relieve any tension you have in your body and help you feel relaxed.
Beautiful Sunrise Animation
Posted by Faheem Kajee on
One day this week, plan on waking up before the sunrises, going to a scenic view point, and watching the sun rise. This will help wake up your mind and body, elevate your energy levels, and give you motivation for the day.