Take a minute today to complete this mini meditation, and allow yourself to relax. Relaxation increases your energy levels and allows for a calmer and clearer mind.
Let go for a moment, take out a pen/pencil and paper, and learn how to doodle an ice cream. This can be a good way to relieve stress and escape your mind. It’s also a skill that may come in handy one day!
Take care of yourself today! You can start by massaging the pressure points on your body as seen in the video above. This should relieve any tension you have in your body and help you feel relaxed.
One day this week, plan on waking up before the sunrises, going to a scenic view point, and watching the sun rise. This will help wake up your mind and body, elevate your energy levels, and give you motivation for the day.
Take note of the moments that bring you joy today. This could be something as small as a neighbor smiling at you. Write down these moments on the notes app in your phone and read them over when you need a smile.
