Antioxidants, Explained

Table of Contents

What are antioxidants? This is a question that many people have, but don't know where to find the answer. In this comprehensive guide, we will discuss everything you need to know about antioxidants! We will cover what they are, what their benefits are, how to get them and more. So, whether you are looking to improve overall well-being or just learn more about these important nutrients, read on!

What Are Antioxidants

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Antioxidants are substances that can help neutralize free radicals. Free radicals are unstable molecules that our bodies produce naturally as a result of normal metabolic processes, but they can also be caused by external factors like pollution, UV radiation and cigarette smoke. When free radicals build up in our cells, they can cause oxidative stress. 

What Do Antioxidants Do

Antioxidants are important because they can help protect our cells from oxidative stress. There are many different antioxidant nutrients, including vitamins A, C, E, beta-carotene, lycopene, and selenium. These nutrients are found in a variety of foods, including fruits, vegetables, whole grains, nuts, and seeds. There are many different antioxidant nutrients, each with their own unique benefits.

Vitamin C

Vitamin C is a water-soluble antioxidant that can help protect your cells from damage caused by free radicals. It is also involved in the production of collagen, which is good for skin and tissue.

Vitamin E

Vitamin E is a fat-soluble antioxidant that can help protect your cells from damage caused by free radicals. It is also involved in the maintenance of cell membranes.


Beta-carotene is a type of antioxidant that can be converted into vitamin A in your body. Vitamin A is important for vision, immunity, and growth. Beta-carotene is found in yellow and orange fruits and vegetables, such as carrots, sweet potatoes and apricots.


Lycopene is a type of antioxidant that gives red fruits and vegetables their color. It is great for overall well-being. Lycopene is found in tomatoes, watermelons, pink grapefruits and papayas.

How To Get Antioxidants

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While it is always best to get your nutrients from food, sometimes this is not possible or necessary. If you are not able to get enough antioxidant nutrients from your diet, you may want to consider taking an antioxidant supplement. However, it is important to speak with a healthcare professional before starting any supplement regimen, as they can help you choose the right product and dose for your individual needs.

No matter your reason for wanting to learn about antioxidants, this guide will give you all of the information that you need to know! We hope that you found it helpful and informative.

Disclaimer: The content on this blog is for informational purposes only and is not intended as professional advice. Use this information at your own risk.

Faheem is a 4x VC-backed consumer founder and has raised more than $15m for prior startups. He was also a consultant with McKinsey & Company, where he specialized in growth. 

He is a co-founder at Moment and at Seen, a social media startup that is funded by the founders of Twitter, Twitch, and leading Silicon Valley investors. 

In his spare time Faheem’s hobbies include running, meditation, reading, travel, videography.

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