Wellbeing & Meditation

Take note of the moments that bring you joy today. This could be something as small as a neighbor smiling...

If you are feeling stressed or overwhelmed, remember to breathe. Sit or stand with your elbows slightly back, inhale a...

Write down a list of everything that makes you happy and allow yourself the time to do at least one...

Practice waking up early and setting a healthy routine for each day. Morning stretches are a great way to begin...

Say yes to new adventures. Get out of your comfort zone and visit a place that you have never visited...

Let go of reality for a moment, close your eyes, and allow your mind to wander.Disclaimer: The content on this...

Find time this week to make a vision board that inspires and motivates you. A vision board is a collage...

In a world of algorithms, hashtags, and followers, remember the importance of human connection. Make time today to facetime, call,...

Without rain nothing grows, learn to embrace every moment  in life.Helpful Links https://drinkmoment.com/products/variety-botanical-water-12-pack-1https://drinkmoment.com/products/variety-ashwagandhahttps://drinkmoment.com/products/plum-ginseng-12-pack-stillhttps://drinkmoment.com/products/lemon-honeysuckle-12-packhttps://drinkmoment.com/products/plum-ginseng-12-pack-stillDisclaimer: The content on this blog is for...