Wellbeing & Meditation
Browse our range of resources on wellbing and meditation - from mini meditation practices to tips on improving mindfulness.
Most Recent Posts
What are your goals for today? Write them down and take steps towards accomplishing them. Donât give yourself too many...
Smile. All weâre suggesting you to do today is smile and do something that brings you happiness. Disclaimer: The content...
 âCuriosity is the essence of our existenceâ - Gene Cernan Take time for yourself to explore ideas that youâve always...
âA flower does not think of competing to the flower next to it. It just blooms.â  - Zen Shin The...
Find a comfortable quiet space, get out a blanket or a pillow, and participate in this meditation. It will help...
If you want to feel the freedom of flight, let go of everything that is weighing you down. Stress can...