Browse our range of resources on wellbing and meditation - from mini meditation practices to tips on improving mindfulness.
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Link: Find time today to do this 5-minute breathing meditation. It should help you feel more energized, relaxed, and motivated to...
What are your goals for today? Write them down and take steps towards accomplishing them. Don’t give yourself too many...
Smile. All we’re suggesting you to do today is smile and do something that brings you happiness. Disclaimer: The content...
“Curiosity is the essence of our existence” - Gene Cernan Take time for yourself to explore ideas that you’ve always...
“A flower does not think of competing to the flower next to it. It just blooms.” - Zen Shin The...
Find a comfortable quiet space, get out a blanket or a pillow, and participate in this meditation. It will help...
If you want to feel the freedom of flight, let go of everything that is weighing you down. Stress can...
