Browse our range of resources on wellbing and meditation - from mini meditation practices to tips on improving mindfulness.
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Devote time to an interest that relaxes your mind and brings you joy today. This could be anything from painting,...
In order to allow yourself a moment of zen each day, set a reminder on your phone for “now” which...
Create your own calm by finding what relieves your mind and re-centers you. This can be anything from breathing exercises...
Close your eyes and think of a memory that brings you joy. Make time this week or weekend to make...
What are your goals for today? Write them down and take steps towards accomplishing them. Don’t give yourself too many...
Do something today that your future self will thank you for. This can be a task that you have been...
Take time during the work day to stretch and relax when feeling overwhelmed. This quick 5-minute office yoga routine should...
Step outside for a moment and take in the environment around you in order to feel less stressed and anxious. Disclaimer:...
It’s important to allow yourself a moment to re-collect your thoughts and relax within the day. Take this opportunity to...
