Ashwagandha

Boost your Antioxidants with Ashwagandha

Posted by Andres Jimenez on

Boost your Antioxidants with Ashwagandha

In Ayurveda, the ancient art of natural healing practiced for the last six centuries in India, Ashwagandha holds a prominent place of importance. It is said to contain many healing properties when ground into a fine powder and added to water, tea, or condensed into a tablet or oil. In the last few years, this supplement has found its way into Western culture and the anti-oxidizing effects are well known worldwide. What is Ashwagandha? Ashwagandha is a shrub that grows in very hot countries like Africa and India and is known for its medicinal qualities when the root is ground...

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Ashwagandha, A Quick Guide

Posted by Andres Jimenez on

Ashwagandha, A Quick Guide

If you're like most people, you've probably never heard of ashwagandha. But this little-known herb has a lot to offer! Ashwagandha is a plant that grows in India and other parts of South Asia. It has been used for centuries in traditional Indian medicine to treat a variety of health problems. Recently, scientists have started studying ashwagandha more closely and have discovered that it has some impressive health benefits. In this article, we will discuss what ashwagandha is, where it comes from, what its benefits are and more! What is Ashwagandha? Ashwagandha (Withania somnifera) is an herb that has been...

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Ashwagandha FAQs

Posted by Andres Jimenez on

Ashwagandha FAQs

In this post we''ll identify and answer frequently asked questions about Ashwagandha.  What is Ashwagandha? Ashwagandha is a herb that has been used in Ayurvedic medicine for centuries. The name Ashwagandha comes from the Sanskrit words "ashva," meaning horse, and "gandha," meaning smell. This refers to the fact that the root of the herb smells like a horse. What are the Benefits of Ashwagandha? Ashwagandha is said to have a variety of benefits, including reducing stress and anxiety, improving sleep, and boosting immunity. Other reported benefits include reducing inflammation, lowering blood sugar levels, and promoting heart health. Some research has...

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