Ashwagandha

Ashwagandha FAQs

Posted by Capconvert on

In this post we''ll identify and answer frequently asked questions about Ashwagandha.  What is Ashwagandha? Ashwagandha is a herb that has been used in Ayurvedic medicine for centuries. The name Ashwagandha comes from the Sanskrit words "ashva," meaning horse, and "gandha," meaning smell. This refers to the fact that the root of the herb smells like a horse. What are the Benefits of Ashwagandha? Ashwagandha is said to have a variety of benefits, including reducing stress and anxiety, improving sleep, and boosting immunity. Other reported benefits include reducing inflammation, lowering blood sugar levels, and promoting heart health. Some research has...

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