Mindful Breathing Meditation

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Find time today to do this 5-minute breathing meditation. It should help you feel more energized, relaxed, and motivated to start your day.

Disclaimer: The content on this blog is for informational purposes only and is not intended as professional advice. Use this information at your own risk.

Aisha Chottani

Aisha is the founder and CEO of Moment. Despite having grown up in multiple different places, Aisha’s grew up with traditional South Asian values and practices. One of those included understanding natural ingredients so you can proactively consume them to support different aspects of mind-body health. These were wide ranging from Tulsi (Holy Basil) to Turmeric. As part of this, she developed an interest in and has been self-experimenting with other super-foods like Chloprophyll and Chaga to understand their impact. Being an area of interest, Aisha has continued experimenting with local superfoods during her travels and spoken to hundreds of experts on their benefits.

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