If you are feeling stressed or overwhelmed, remember to breathe. Sit or stand with your elbows slightly back, inhale a deep breath, hold your breath, then exhale slowly. This should help you feel calm and allow you to recenter your thoughts.
If you are feeling stressed or overwhelmed, remember to breathe. Sit or stand with your elbows slightly back, inhale a deep breath, hold your breath, then exhale slowly. This should help you feel calm and allow you to recenter your thoughts.