Adaptogens FAQ

What Are Adaptogens?

Adaptogens are a class of herbal medicines that help the body adapt to stress. They work by modulating the stress response, which helps the body to better cope with physical, mental, and emotional stressors. Adaptogens can be consumed in a variety of forms, including teas, tinctures, capsules, and powders.

How Do Adaptogens Work?

Adaptogens work by modulating the stress response. This helps the body to better cope with physical, mental, and emotional stressors. By helping the body adapt to stress, adaptogens can help to improve energy levels, reduce fatigue, and promote overall well-being.

Which Foods Have Adaptogens?

There are a variety of adaptogenic foods including:
  • Ashwagandha
  • Ginseng
  • Maca
  • Rhodiola
  • Holy Basil
These can be consumed in a variety of forms, including teas, tinctures, capsules, and powders.