7 Major Health Benefits of Hibiscus Tea

You may be familiar with the beautiful red and pink flowers of the hibiscus, a plant that thrives in tropical climates. But, did you know that drinking tea from the hibiscus flowers has many health benefits?


Hibiscus tea is a vibrant red herbal tea made from dried hibiscus. Brewing the plant creates a delicious tart and sweet flavor that is enjoyed hot and cold. This powerful drink is used in many cultures to ease ailments such as sore throats, high blood pressure, and heart disease. 

 

dried hibiscus flowers

You can reap the benefits of this delicious and nutritious drink too! Here are some of the ways hibiscus can help you:


Lower Blood Pressure

Recent studies have found hibiscus tea to help lower blood pressure in those at risk of hypertension. High blood pressure can increase risk of heart attack or stroke, so maintaining a healthy blood pressure level is essential for long term health. 


Unmanaged hypertension can create many issues in the body, from hardened arteries to metabolism malfunctions. If you’re at risk for high blood pressure, try hibiscus to naturally prevent cardiovascular damage. 


Fight free radicals with antioxidants

Hibiscus is full of amazing antioxidants that heal your body from within. Vitamin C is one of these antioxidants that boost immunity and prevents cell damage. The beautiful color of hibiscus is due in part to the antioxidants called anthocyanins. This compound fights free radicals and can prevent chronic diseases. 


Free radicals are oxygen molecules with unstable atoms that can cause oxidative stress in your body. Oxidative stress damages the cells in your body, leading to higher risk of disease and premature aging. By adding hibiscus to your diet, you can naturally fight free radicals and reduce oxidative stress. 

 

hibiscus tea drink

Boost liver health

If you’re interested in a sober lifestyle, swapping booze for hibiscus tea can help your liver in more ways than one! Animal studies have shown hibiscus can decrease signs of liver damage. Other studies have found that hibiscus tea can reduce risk of liver failure by improving liver steatosis. 


A healthy liver is essential to overall health, as this vital organ metabolizes fat, proteins, an carbohydrates, manages enzymes, and store vitamins and minerals. Hibiscus can help your liver function properly and maintain healthy levels of nutrients. 


Lower cholesterol

Hibiscus may help regulate cholesterol levels and promote good cholesterol. Studies have shown that drinking hibiscus tea can lower bad cholesterol levels while improving good cholesterol levels. 


Cholesterol can negatively affect heart health by building fat deposits in blood vessels. High triglycerides may cause fatigue or chronic pain and can contribute to heart failure.  


Anti-bacterial properties

Hibiscus tea can fight harmful bacteria in your body. Bacteria can cause all kinds of ailments, from infections to diseases like bronchitis or pneumonia. 


Studies have shown that hibiscus tea can inhibit bacteria like E. coli and help your body manage these strains. Other studies have found hibiscus can fight many strains of bacteria, and even work as well as medications in some cases. 

 

dried hibiscus flowers

Anti-cancer properties

Hibiscus is full of polyphenols, powerful compounds that can help your body fight cancer. Polyphenols can even help you live longer by warding off chronic diseases. 


These compounds have antioxidant and anti-inflammatory properties that heal the body from within. Some studies have found polyphenols to block tumor growth and fight cancerous cells.  


Promote weight loss

Adding hibiscus to your diet can help maintain a healthy weight naturally. In one study, drinkers of hibiscus tea experienced reduced body fat and improved body mass index. 


While more studies are needed for conclusive results, hibiscus shows promise in promoting healthy weight. 


Hibiscus tea can benefit your life


Drinking hibiscus can benefit your health in so many ways, from boosting antioxidants to lowering harmful bacteria. Brighten your day with this delicious ruby tea for the all-natural zest your life needs. 


Try a natural hibiscus botanical water for an easy way to add hibiscus to your diet, no brewing necessary. Just it pop in the fridge for a simple, healthy drink whenever you need a refresh.  

 

hibiscus tea drink