We all know how important it is to relax after a long day. Whether you had a tough day at work or you're just stressed out from life in general, it's crucial to find ways to unwind. For some people, that means taking a hot bath or reading a good book. But for others, nothing does the trick quite like a refreshing beverage.
If you fall into the latter category, there are relaxing beverages for you. Cheers!
Stress is essentially an emotion or reaction to something that overwhelms us. It can manifest as physical symptoms such as headaches, muscle tension and difficulty sleeping. In order to reduce these symptoms, it's important to find ways to relax and unwind. These relaxing drinks are:
Chamomile tea has been enjoyed by many cultures for centuries and is typically used as a natural remedy for calming the body and mind. Boasting numerous health benefits, this naturally composed herbal tea is known to:
- Reduce stress levels
- Combat insomnia
- Provide relief from digestive discomfort
- Enhance complexion
Moreover, chamomile is a great choice when you're feeling stressed because it's non-caffeinated and does not contain any added sugar or refined sweeteners.
In recent years, this tea has become a popular home remedy as it is readily available and easy to make - just steeping a few leaves or an infusion bag in hot water. Whether you are looking to calm your nerves or settle an upset stomach - try a cup of chamomile tea!
Lavender tea is known for its calming effects, making it a great choice to help fight anxiety and stress. It can also aid in:
- Digestion problems
- Migraine headaches
Made from the oldest aromatic plant in the world, lavender tea contains antioxidants that not only help you relax but also detoxify the body. Besides being naturally caffeine-free and flavorful, its long list of healing properties makes it a popular choice among health experts.
If you’re considering an all-natural way to unwind or just want to try something new, lavender tea makes for a delicious beverage that can benefit your well-being as well.
Valerian Root Tea
Valerian Root Tea is a herbal beverage with a range of potential health benefits. Studies have shown that drinking this may help:
- Reduce anxiety and stress
- Improve sleep quality
- Reduce signs of menopause
It's also believed to have benefits for the cardiovascular system and the immune system, such as anti-inflammatory properties. Unlike other teas, it has a pleasing but relatively mild taste - an ideal introduction to the world of herbal teas.
Those who enjoy stimulating drinks that are full of flavor might prefer to look elsewhere, however. Those looking for more calming drinks could find relief in Valerian Root tea's pleasant, earthy flavor and impressive range of potential health benefits.
Smoothies are an incredibly popular type of drink because they are delicious, healthy and convenient. By combining a variety of fruits, vegetables, dairy products and other ingredients, smoothies can provide an excellent source of nutrients and energy to fuel one’s day.
Additionally, since many of its recipes require no cooking time whatsoever, they offer a quick and easy way for busy people to make nutritious meals on even the most jam-packed schedules. Smoothies are also highly customizable – meaning different flavors and combinations can be tailored to whatever dietary needs or preferences one may have.
As a result, they make an excellent choice for those looking to maintain an active and nutritious lifestyle without too much hassle.
Furthermore, many smoothie recipes are designed to be calming, with ingredients that include banana, almond milk and honey that can help reduce stress levels.
Adaptogen drinks are all the rage these days, but have you ever stopped to consider the science behind them? Adaptogens are plants with certain properties that help the body better respond to both physical and mental stress.
These drinks can provide a natural way to improve your reactions to stress because they contain beneficial herbs like ashwagandha, ginseng and rhodiola. When combined, these potent adaptogenic herbs support healthy cortisol levels while encouraging greater focus and improved moods.
Most of the benefits of drinks with adaptogens come from their ability to reduce stress and improve mental clarity. However, they may also:
- Help regulate blood sugar levels
- Increase energy
- Boost the immune system
- Aid in weight loss
If you’ve been looking for a natural way to better cope with stressful situations, try giving adaptogen drinks a chance! They are delicious and nutritious and may just be the answer you’ve been searching for.
Drinking is an important part of our daily lives, but the beverage choices we make can have a huge impact on our overall well-being. From soothing lavender tea to energizing adaptogen drinks, each beverage has its own unique health benefits and can be tailored to fit any individual’s needs or preferences.