Adaptogenic drinks are quickly gaining popularity for their many benefits to overall health. But what are adaptogens, and why should you drink them?
Stimulants are a unique class of herbs that help the body adapt to stress and restore balance. They have been used for centuries in traditional medicine practices around the world.
Moreover, they are non-toxic and relatively safe for most people to take. They’re also easily accessible, as adaptogenic herbs can be found in many health food stores and online retailers.
Here we'll explore some of the benefits of these beverages and how they can help you lead a healthier life.
Adaptogenic herbs have a wide range of benefits, many of which can be attributed to their stress-reducing properties. When the body is stressed, it goes into fight-or-flight mode, releasing hormones like cortisol.
Cortisol is a stress hormone that helps the body prepare for physical or psychological threats. In small doses, it’s beneficial. But when cortisol levels are constantly high, it can lead to weight gain, anxiety and other health problems.
Adaptogen drinks help to lessen stress and cortisol levels, which in turn can promote weight loss, better sleep and improved mood.
Anxiety is a common mental health disorder that can have a profound effect on your day-to-day life. They have been shown to help reduce anxiety by modulating the stress response.
A study published in the Journal of Clinical Psychiatry found that adaptogens like ashwagandha (Withania somnifera) were effective in reducing anxiety symptoms in people with stress-related disorders.
If you’re struggling with fatigue, performance-enhancers can help. These herbs help to increase energy levels by promoting mitochondrial function and improving blood circulation.
Energy-boosting adaptogens include ginseng (Panax ginseng), maca (Lepidium meyenii) and cordyceps (Cordyceps militaris).
Immune function is vital for overall health. Unfortunately, stress can take a toll on the immune system, making you more susceptible to illnesses.
Adaptogens can help to support immune function by reducing inflammation and regulating the stress response.
Some of the best types for immunity are astragalus (Astragalus membranaceus), reishi mushrooms (Ganoderma lucidum) and echinacea (Echinacea purpurea). These herbs can be found in many adaptogenic drinks on the market.
Adaptogens not only help to reduce stress, but they also support brain health by protecting neurons from damage and reducing inflammation. When the brain is inflamed, it’s more susceptible to conditions like Alzheimer’s disease and dementia.
Adaptogenic drinks for brain health include bacopa (Bacopa monnieri), lion’s mane mushrooms (Hericium erinaceus) and ashwagandha.
Now that you know some of the benefits of these drinks, you might be wondering how to incorporate them into your life.
There are many adaptogenic beverages in the market, such as tea, coffee and elixirs. You can also find powders that can be added to smoothies or baking recipes.
The most common type of adaptogenic beverages are those with different flavors in can, these drinks are easy to find and relatively affordable. These also have a lot of flavors you can choose from like blueberry ginger, tulsi lemon and a lot more.
When choosing an adaptogenic drink, it’s important to read the label carefully. Some of these drinks contain sugar or other additives that may negate the health benefits.
Additionally, it’s best to start with a lower dose and increase gradually as needed. This will help you gauge how your body reacts to the adaptogens.
Adaptogen beverages are not only popular but also have many benefits that help with a healthy lifestyle.
They have been around for centuries and non-toxic. Collectively safe for most people to take, adaptogens are easily found in many adaptogenic beverages on the market.
To know if these are for you, it’s best to start with a lower dose and increase gradually as needed.