If you're looking for a soda with less sugar, start with the Nutrition Facts label on the back of the can or bottle. Check total sugar, added sugar, serving size, and calories. You can also read the FDA guide to the Nutrition Facts label if you want help.
For some people, a lower-sugar soda means less total sugar. For others, it means no added sugar. Some people want diet soda alternatives. The best choice depends on what matters most to you.
How to tell which soda has less sugar?
To choose a soda with less sugar, you need to look at three things on the Nutrition Facts label:
Total sugars
Total sugars include both naturally occurring sugars and added sugars. Looking at total sugars gives you a straightforward picture of how much sugar is in a serving.
However, reducing or completely removing sugar from a soda can affect how sweet the drink tastes. Sugar is one of the ingredients traditionally responsible for sweetness in soda, so removing it entirely can result in a less sweet flavor if nothing is used in its place. A good alternative is to use natural sweeteners like Monk Fruit and Stevia instead of eliminating sugar.
Added sugars
Added sugars are listed separately on the Nutrition Facts label. They include sugars added during processing, such as sugars from syrups and honey, but do not include naturally occurring sugars found in foods such as fruit and milk. Read the FDA’s guide on total sugars and added sugars here.
When comparing sodas, checking added sugar alongside total sugar gives you a more complete picture of the beverage’s formulation. Two drinks can have a similar amount of total sugar but very different amounts of added sugar, depending on where the sugar comes from. A beverage can also contain a small amount of naturally occurring sugar while having 0g of added sugar.
Serving size
Always compare beverages using the same serving size. A soda that appears to have less sugar may simply list a smaller serving.
Looking at serving size, total sugars, and added sugars together gives you a clearer comparison.
What are the 5 best sodas with less sugar?
If you're searching for a low sugar soda, Moment offers five sparkling flavors with 0-2g of natural sugar, 0g added sugar, and 15 calories or less.
Moment sodas are sweetened with monk fruit, stevia, and erythritol. Each flavor has its own mix of fruit, herbs, and sweetness:
Moment Blackberry Lavender
Blackberry Lavender combines wild blackberry with floral lavender for a fruit-forward sparkling soda. Rich, juicy blackberries provide a perfect base for aromatic lavender creating a bold and soothing flavor.
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It contains 2g of natural sugar, 0g added sugar, and only 10 calories
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Flavor profile: Fruity and relaxing
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You can buy Blackberry Lavender from Moment’s website here or from the Amazon page here
Moment Strawberry Rose
Strawberry Rose pairs juicy strawberry with floral rose for a bright, lightly floral flavor. This sophisticated drinking experience is both familiar and extraordinary.
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It contains <1g of natural sugar and 0g added sugar, and only 10 calories
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Flavor profile: Cool and floral
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You can buy Strawberry Rose from Moment’s website here or from the Amazon page here
Moment Mango Glow
Mango Glow brings a tropical option to the lineup, with bright mango flavor and a refreshing finish. It's refreshing, radiant, and made for your summer glow-up.
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It contains 1g of natural sugar, 0g added sugar, and only 15 calories
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Flavor profile: fruity and refreshing
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You can buy Mango Glow from Moment’s website here or from the Amazon page here
Moment Grapefruit Lemonade
Grapefruit Lemonade combines juicy grapefruit and crisp lemonade for a bright, citrus-forward sparkling soda. Powered by calming adaptogens, each sip supports your mood and focus without any sugar crash.
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It contains 1g of natural sugar, 0g added sugar, and only 10 calories
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Flavor profile: Sweet and tart
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You can buy Grapefruit Lemonade from Moment’s website here or from the Amazon page here
Moment Orange Dream
Orange Dream puts a sparkling spin on classic orange soda, with bright citrus flavor and a familiar orange-soda profile.
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It contains 2g of natural sugar, 0g added sugar, and only 15 calories
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Flavor profile: Tangy and citrusy
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You can buy Orange Dream from Moment’s website here
How to choose a soda with less sugar
When you compare sodas, use this simple checklist:
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Check total sugar: This shows the total sugar in one serving
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Check added sugar: This shows how much sugar was added during processing
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Compare serving sizes: Make sure you compare equal amounts
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Look at the sweeteners: Some sodas use sugar, some use non-sugar sweeteners, and some use both
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Think about flavor: A low sugar soda still needs to taste good to you. Berry, citrus, tropical, and floral flavors can feel very different
Looking for a Soda With Less Sugar?
Finding a soda with less sugar starts with knowing what matters most to you. Whether you're comparing total sugar, looking for zero-added-sugar options, or exploring diet soda alternatives, check the Nutrition Facts label to compare sugar content, serving sizes, calories, and sweeteners.
If you're looking for a low sugar soda with plenty of flavor, Moment offers five sparkling options: Blackberry Lavender, Strawberry Rose, Mango Glow, Grapefruit Lemonade, and Orange Dream. Each contains 0g of added sugar, with 0–2g of natural sugar and 15 calories or less.
From fruity and floral to bright and citrusy, there's a flavor to suit different preferences, without relying on added sugar for sweetness.
Ready to find your favorite soda with less sugar? Explore Moment's Blackberry Lavender, Strawberry Rose, Mango Glow, Grapefruit Lemonade, and Orange Dream to find your next favorite low sugar soda.
Disclaimer: The information on this blog is for general informational and educational purposes only. It is not professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions about a medical condition. Never ignore professional medical advice or delay seeking it because of something you read on this site. The statements used are not evaluated by the FDA and the products mentioned do not intend to diagnose, treat, or prevent any diseases.
