burnout is characterized by constant stress.
Burnout is defined as chronic stress or exhaustion that is characterized by continual lack of energy, negative feelings toward work and other responsibilities, and reduced efficiency or motivation for doing daily tasks. Effects of burnout include stress; fatigue; exhaustion; disillusionment; numbing with alcohol, food, or drugs; and loss of interest in otherwise meaningful intimate relationships.
everyday responsibilities and lack of self-care are the key factors contributing to burnout.
Overwhelming responsibilities was the clear leading cause of burnout among survey respondents. The second-most factor was a lack of time for self-care or relaxation, which is a likely related response to overwhelming responsibilities. Technology is also thought to play a significant role in burnout.
Burnout can affect your mental health over time therefore engaging in adequate self-care, improving sleep quality, and having a healthy diet early can be an effective way to manage the symptoms.
self-care and improved sleep quality are the most used ways of coping with burnout.
One of the most useful strategies for preventing burnout may be the ability to set boundaries. Boundaries—whether with oneself or with an employer—might look like dedicating certain hours of the day to relaxation, turning off email at a certain hour, and setting a non-negotiable date night with a partner.
burnout takes a mental toll with constant exhaustion, brain fog, and poor sleep quality.
Many of the best ways to treat burnout are concrete physical self-care actions. Exercise and eating a nutritious diet has been found to help with low energy, fatigue, and stress. For those looking to stem the problem of burnout at the source, talking to a therapist who might help identify these causes, set boundaries, and take action could be an excellent course of action.
fight stress & brain fog
Preventing burnout can begin with dealing with stress and brain fog symptoms. Let the natural adaptogens in Moment calm your body and mind as you set aside time for self care. Made with healthy, nutritious ingredients, you can get the boost of vitamins, fibers, and antioxidants you need.
creating self-care habits
Many of the best ways to treat burnout are concrete physical self-care actions. Exercise and eating a nutritious diet has been found to help with low energy, fatigue, and stress. Beginning a mindfulness routine like meditation can benefit the mind and body. Extend the calm feeling of meditation with a Moment during your self care time.
Read the entire study here.