Do you often feel anxious or stressed? If so, you may want to consider adding L-theanine to your diet. This natural compound can help promote relaxation and reduce stress levels. In this comprehensive guide, we will discuss all the different ways that it can benefit your health. We'll also provide a list of adaptogen drinks that are high in L-Theanine. So, if you're looking for a way to calm down and relax, read on!
What Exactly is L-Theanine?
It is an amino acid that’s found in some teas. It has been shown to promote a state of relaxation, while also reducing stress, sleep problems, and even cancer symptoms. It affects certain brain chemicals that stimulate the areas associated with attention and learning. In addition to its many benefits for the brain, it also has benefits for heart health. It helps to lower blood pressure and can even improve insulin resistance.
It is a powerful supplement that offers many benefits for both your physical and mental health. Whether you are looking to reduce stress, sleep better at night, or simply achieve a clear state of mind, it can be an effective supplement to add to your routine.
How to Take L-Theanine
There are many different ways that you can take it, including through foods rich in amino acids, like teas and certain types of mushrooms. However, most people also choose to supplement with pill or powder form.
Adaptogen drinks are a great way to get your daily dose. They are typically high in antioxidants and other health-promoting compounds, which makes them a great choice for your overall wellness. Some of our favorite adaptogen beverages with L-Theanine include:
Matcha tea is a type of green tea that is made from ground green tea leaves. It is high in antioxidants, L-Theanine, and other nutrients. Matcha tea has a bold flavor and a slightly sweet taste. It can be enjoyed hot or cold and is a great choice for an afternoon pick-me-up.
Kombucha tea is a fermented relaxing drink that is made from black tea and sugar. It is high in probiotics & antioxidants. It has a sour and fruity taste and can be enjoyed plain or sweetened with honey or fruit juice.
Beet juice is made from fresh beets and contains high levels of antioxidants, vitamins, minerals, and L-Theanine. This calming drink has a sweet and earthy taste and can be enjoyed alone or mixed with other juices or smoothies.
Other Ways to Manage Anxiety
Anxiety is the feeling of worry, nervousness, or uneasiness. It tends to disrupt your ability to focus and concentrate on the things that need to be done. In addition to taking L-Theanine, there are many other ways that you can manage anxiety and stress. Some of these strategies include getting regular exercise, practicing mindfulness and meditation, and making changes to your diet.
Coping with anxiety can be difficult but there are some ways that you may find useful in helping reduce your symptoms:
Practice Breathing Exercises Regularly.
Deep controlled breathing has been shown to help significantly decrease feelings of anxiety. When we experience an overwhelming emotion like fear or stress it causes our body’s sympathetic nervous system to go into overdrive and release adrenaline which triggers the “fight or flight” response. Practicing breathing exercises helps to slow your heart rate, lower blood pressure, and relieve stress. Some effective breathing techniques include taking several deep breaths slowly, concentrating on your exhalations and relaxing your muscles as you breathe in, and imagining a calming image or memory while inhaling and exhaling deeply.
Get Regular Exercise
Exercise is one of the most effective ways to reduce stress and relieve anxiety. When you exercise, your body releases endorphins which help to improve your mood and lower stress levels. Additionally, regular physical activity also reduces feelings of fatigue and burnout while increasing energy levels, both of which can contribute to lessened feelings of anxiety. Aim to get 30 minutes of moderate-intensity exercise on most days of the week, or combine physical activity with deep breathing exercises for an even greater effect.
Practice Mindfulness and Meditation
Mindfulness and meditation are two ancient practices that can be very effective in managing anxiety symptoms. Mindfulness is a type of attentiveness that allows you to focus on the present moment, helping you to stay in the present and avoid worries about the past or future. Meditation is a form of breathing exercise that involves focusing on your breath and clearing your mind of other distracting thoughts. Both mindfulness and meditation can help to reduce stress levels, calm down your nervous system, and improve overall feelings of well-being.