What is Burnout?
Burnout is a state of physical, mental and emotional exhaustion. It can be caused by chronic stress, such as that from a high-pressure job or caring for a loved one with a chronic illness. When you are burned out, you may feel like you can't do anything well and that nothing matters.
How To Recover From Burnout?
Some people may need to take a complete break from work or other responsibilities, while others may be able to continue working with some modifications. If you are experiencing burnout, it is important to talk to your doctor or therapist about what treatment options are best for you.
How To Avoid Burnout?
There are a few things you can do to help prevent burnout. First, try to set realistic goals and expectations for yourself. Second, make sure you take time for yourself every day to relax and recharge, such as meditating. Finally, don't be afraid to ask for help when you need it.
What Does Burnout Feel Like?
Burnout can cause a variety of physical, mental and emotional symptoms. These may include feeling exhausted all the time, trouble sleeping, changes in appetite, irritability, anxiety and depression. If you are experiencing any of these symptoms, it is important to seek help from a doctor or therapist.
How to Treat Burnout?
You can treat burnout with a combination of self-care and professional help. Some self-care measures you can take include getting regular exercise, eating a healthy diet, getting enough sleep, relaxing and meditating and spending time with friends and family. You may also need to see a therapist or counselor to help you manage stress and cope with burnout.