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The self-care institute

Research about the benefits of adaptogens, health, self-care, and everything you need to know to live a happy, healthy, and mindful life.

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Adaptogens & Nootropics 5 minute read

Lion's Mane Mushroom Health & Wellbeing Benefits, Uses, and Useful Information

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Best Natural Foods and Ingredients to Boost Focus and Concentration (According to the Experts)
Adaptogens & Nootropics 5 minute read

Best Natural Foods and Ingredients to Boost Focus and Concentration (According to the Experts)

Expert Opinion: L-theanine and Alcohol - Everything You Need To Know
Adaptogens & Nootropics 5 minute read

Expert Opinion: L-theanine and Alcohol - Everything You Need To Know

How to boost energy without caffeine – What do the experts have to say?
Energy & Fitness 5 minute read

How to boost energy without caffeine – What do the experts have to say?

Cranberries and Womens' Health - Everything You Need to Know
Superfoods 5 minute read

Cranberries and Womens' Health - Everything You Need to Know

Most Recent Posts

alcohol replacement drinks
Alcohol & Alternatives

Use adaptogen drinks to replace alcohol

There are many reasons why you might want to cut back on your alcohol consumption. Maybe you're trying to be...

stress relief drink
Adaptogens & Nootropics

7 ways to reduce stress at work

Are you looking for ways to reduce stress at work? Do you feel overwhelmed by the demands of your job?...

caffeine alternatives
Energy & Fitness

5 ways to boost energy

Do you feel tired by the end of the day? Does it feel like you've been working hard but still...

mellow mood drink
Wellbeing & Meditation

5 best meditation tips

Do you ever feel like you're constantly running on a treadmill and can't seem to catch your breath? If so,...

calming drinks
Stress & Anxiety

Tulsi adaptogen drink and it's benefits for anxiety

Do you often feel overwhelmed and stressed? If so, you're not alone. While there are many different ways to treat...

drinks for stress relief
Stress & Anxiety

How calming teas can help with anxiety

Do you ever feel overwhelmed by stress and anxiety? If so, you're not alone. Millions of people around the world...

calming drinks
Wellbeing & Meditation

5 reasons to meditate in the morning

If you're looking to start your day on the right foot, meditation might be the answer. A morning meditation routine...

best adaptogen drinks
Wellbeing & Meditation

5 ways to enhance memory & productivity

Do you feel like you could be doing more with your day? Are you struggling to focus and stay productive?...

adaptogen mocktails
Mocktails & Recipes

3 best adaptogen mocktails

If you're looking for an alcohol alternative drink, look no further than adaptogen mocktails! These delicious and refreshing beverages can...

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