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Adaptogens FAQ

Posted by Capconvert on

Adaptogens FAQ

What Are Adaptogens? Adaptogens are a class of herbal medicines that help the body adapt to stress. They work by modulating the stress response, which helps the body to better cope with physical, mental, and emotional stressors. Adaptogens can be consumed in a variety of forms, including teas, tinctures, capsules, and powders. How Do Adaptogens Work? Adaptogens work by modulating the stress response. This helps the body to better cope with physical, mental, and emotional stressors. By helping the body adapt to stress, adaptogens can help to improve energy levels, reduce fatigue, and promote overall well-being. Which Foods Have Adaptogens?...

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7 Major Health Benefits of Hibiscus Tea

Posted by Anna Frick on

You may be familiar with the beautiful red and pink flowers of the hibiscus, a plant that thrives in tropical climates. But, did you know that drinking tea from the hibiscus flowers has many health benefits? Hibiscus tea is a vibrant red herbal tea made from dried hibiscus. Brewing the plant creates a delicious tart and sweet flavor that is enjoyed hot and cold. This powerful drink is used in many cultures to ease ailments such as sore throats, high blood pressure, and heart disease.    You can reap the benefits of this delicious and nutritious drink too! Here are...

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10 Major Benefits of Dry January

Posted by Anna Frick on

Dry January is full of amazing benefits from your physical and mental health to your wallet. Cutting out alcohol can help you drink less in the future, improve your mood, and fight off illness. Try out the sober life for a month and you might experience some of these amazing benefits: Long-term drinking decreases.  Taking just one month off of alcohol can help you drink less long term. A study completed by the University of Sussex found that Dry January participants were still drinking less over 6 months later. The survey of 800 participants showed drinking days on average fell...

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What is Dry January? Everything you need to know

Posted by Anna Frick on

The holidays are here and that means good friends, good food, and some good drinks! From spiked eggnog to champagne toasts, the winter season is full of fun moments. When January 1 arrives it might feel overwhelming trying to get your resolutions in order after a month of imbibing. Feeling healthier in the new year doesn’t require weird diets or a million steps, it can be as simple as joining the Dry January challenge and cutting back your alcohol intake for one month.  What is Dry January? Dry January is simple: skip the booze for one month, starting on January...

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resources

Posted by Anna Frick on

Moment is here to help you find your way to a more mindful life - wherever that journey takes you. Check out some helpful resources here:     Learn more about mental health with the CDC Try a Guided Meditation from UCLA Health Learn more about Mental Health Day with WHO Talk to mental health professionals at NIMH Connect with a licensed provider at FindingTreatment.gov  Reach out to SAMHSA (Substance Abuse and Mental Health Services Administration) Helpline Open 24/7   Moment is dedicated to supporting mindfulness resources for our community, which is why we pledge 1% of all proceeds to our...

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