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The self-care institute

Research about the benefits of adaptogens, health, self-care, and everything you need to know to live a happy, healthy, and mindful life.

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Adaptogens & Nootropics 5 minute read

Lion's Mane Mushroom Health & Wellbeing Benefits, Uses, and Useful Information

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Best Natural Foods and Ingredients to Boost Focus and Concentration (According to the Experts)
Adaptogens & Nootropics 5 minute read

Best Natural Foods and Ingredients to Boost Focus and Concentration (According to the Experts)

Expert Opinion: L-theanine and Alcohol - Everything You Need To Know
Adaptogens & Nootropics 5 minute read

Expert Opinion: L-theanine and Alcohol - Everything You Need To Know

How to boost energy without caffeine – What do the experts have to say?
Energy & Fitness 5 minute read

How to boost energy without caffeine – What do the experts have to say?

Cranberries and Womens' Health - Everything You Need to Know
Superfoods 5 minute read

Cranberries and Womens' Health - Everything You Need to Know

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best relaxing drink
Wellbeing & Meditation

5-minute meditation

Find a comfortable quiet space, get out a blanket or a pillow, and participate in this meditation. It will help...

anti anxiety tea
Wellbeing & Meditation

Butterflies

If you want to feel the freedom of flight, let go of everything that is weighing you down. Stress can...

tapping for stress relief
Stress & Anxiety

Tapping technique for stress relief

Try this tapping technique to relieve stress when feeling overwhelmed. Tapping can help to restore balance and reduce negative emotions...

relaxing foods and drinks
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1% of proceeds from moment sales goes towards calm classroom

They are the largest provider of school-wide mindfulness programming in the United States. Calm Classroom is committed to cultivating peaceful,...

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