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If you want to feel the freedom of flight, let go of everything that is weighing you down. Stress can only be as powerful as you let it be, and you have the power to overcome it.

Try this tapping technique to relieve stress when feeling overwhelmed. Tapping can help to restore balance and reduce negative emotions when feeling a sense of anxiety

They are the largest provider of school-wide mindfulness programming in the United States. Calm Classroom is committed to cultivating peaceful, engaged classrooms and school communities by empowering students and educators with mindfulness skills that support mental and emotional wellbeing.‍