Studies have started to ramp up on the benefits of hibiscus tea on health issues like high cholesterol, high blood pressure, high blood sugar, and bacteria in the body. The studies are showing some promising results on the positive health benefits of hibiscus tea on the body. For centuries, hibiscus has been used in alternative medicine in Asia and Africa to help with mild hypertension and high cholesterol, so it does have a history of being beneficial when used.
What is Hibiscus Water?
when parts of the hibiscus flower called calyxes are soaked in water, hibiscus water is created with a beautiful deep red color and medicinal properties. The hibiscus water can be used in adaptogen drinks to make the beverage healthier and more colorful, and it can also be brewed as tea to warm up the body.
What is High Cholesterol?
There are three types of cholesterol in the body and only one of them is good. When you have high cholesterol, it means you have too much of a fatty substance in your blood. High cholesterol can be genetic or caused by poor dietary and lifestyle choices like lack of exercise, smoking, drinking alcohol or eating fatty foods. When you are looking to lower your high cholesterol, you can take advantage of the hibiscus drink benefits along with other changes in lifestyle like proper diet and exercise.
How Does Hibiscus Water Help With High Cholesterol?
The health benefits of hibiscus are still being studied, but there are promising results showing that drinking hibiscus water and tea daily can help you increase the good cholesterol in your body and reduce the bad. The hibiscus water benefits have been well-known for centuries in Asia and Africa where the flower is used in alternative medicine to help all types of health conditions like high blood pressure and high blood sugar. In some studies, it has been shown that sipping on this tea every day can help curb your appetite and reduce the pressure in your arteries that cause heart disease and stroke. Blood lipid levels are what is associated with high cholesterol and studies have shown that hibiscus can lower these levels in mild cases of high cholesterol. That is a great benefit for a delicious tea you can sip on two or three times a day.
Other Health Benefits of Hibiscus Water and Tea Include:
Helps Lower Blood Pressure
High blood pressure or hypertension occurs when the blood flow to the arteries builds up in pressure causing the heart to work harder. This can cause a heart attack or stroke or even death. Hibiscus water can help reduce the pressure on the arteries and ease the symptoms of mild hypertension which can help in a big way in preventing other serious health conditions.
Helps Reduce Cravings
When you have a sugary craving, make yourself some hibiscus tea and see whether or not that craving is still there. Hibiscus water and tea can give your body what it is really craving that causes those sugar needs and can help with weight loss by curbing your snacking.
Helps With Liver Health
After a night of drinking, you can always clean your liver with some delicious hibiscus water which helps rejuvenate this organ. When you put stress on your liver with medications or alcohol, the hibiscus can help and will make you feel better faster if you have a hangover.
Contains Anti-inflammatory Qualities
Anti-inflammatory qualities in hibiscus tea and water can aid with diseases such as diabetes, heart disease, and high blood pressure. Studies have shown that sipping two or three cups a day of hibiscus tea can result in noticeably lower blood pressure, in some studies as much as 7 points lower.
When you are looking for a natural solution to reduce your bad cholesterol that doesn't take much time or effort and can work well with dietary changes and better lifestyle choices, hibiscus tea or water is the drink you should be brewing. Made from the hibiscus flower, this deep red plant can be steeped in hot water for 15 minutes and will contain healthy antioxidants and other properties that can help you live a healthier life. When mixed with adaptogen drinks that contain other medicinal herbs like CBD or Ashwagandha, the hibiscus plant can create a holistic beverage that can reduce your stress, eliminate bacteria and remove the anxiety that could be causing your health problems. Try brewing some delicious hibiscus tea today and give this alternative medicine a try.