Summertime is synonymous with beach days. While most people enjoy the sun and sand, few look forward to the inevitable hangover that comes along with drinking alcohol in the hot sun all day. This doesn't have to be the case! There are plenty of adaptogen drinks that you can enjoy on the beach without fear of a headache or upset stomach the next day. In this blog post, we will discuss some of our favorite beach drinks that will help keep you hydrated and healthy all summer long!
Beach Days with Alcoholic Drinks
While alcoholic drinks can be a lot of fun on the beach, they can also lead to dehydration. Alcohol is a diuretic, which means that it causes you to lose more fluid than you take in. This can quickly lead to dehydration, especially in hot weather.
When you become dehydrated, your body starts to ration the water that it has left. This means that your body will not be able to cool itself down as effectively, which can lead to a rise in body temperature. Dehydration can also cause headaches, muscle cramps, and dizziness. In extreme cases, it can even lead to seizures or death.
What Is a Hangover?
A hangover is a term used to describe the unpleasant symptoms that occur after drinking alcohol. These symptoms can include headache, nausea, vomiting, fatigue, and dizziness.
How to Avoid a Hangover
There are several ways that you can avoid getting a hangover after drinking alcohol. Firstly, drink plenty of water while you are drinking alcohol. This will help to keep you hydrated and reduce the chances of developing a hangover. Secondly, eat a healthy diet while you are drinking. Eating foods like fruits and vegetables will help to replenish the nutrients that your body loses when you drink alcohol. Finally, avoid drinking too much alcohol. Drinking in moderation will help to reduce the risk of developing a hangover.
Adaptogen Drinks for Beach Days
Luckily, there are plenty of adaptogen drinks that you can enjoy on the beach without fear of dehydration or a hangover. These are beverages that contain adaptogenic herbs, which help your body to cope with stressors both physical and emotional.
Some of our favorites for the beach include:
Spiced Mango
One of our favorite adaptogen drinks is spiced mango. This drink is refreshing and hydrating, and it contains adaptogenic herbs that help to protect your body from the stress of the sun and alcohol.
The combination of mango and ginger is absolutely delicious, and it's the perfect drink to enjoy on a hot day. The ginger helps to soothe the stomach and calm nausea, while the mango provides a sweet and refreshing taste.
Lychee Mint
Both are amazing adaptogenic plants that offer a wealth of health benefits. Lychee is a fruit that is high in antioxidants, and it has been shown to protect the body against free radical damage. Mint is a powerful detoxifier that helps to remove toxins from the body.
When combined, lychee and mint make an excellent adaptogen drink for the beach. The antioxidants in lychee help to protect your body from the sun's harmful rays, while the detoxifying properties of mint help to keep you healthy and hydrated all day long.
Tulsi Lemon
This drink is hydrating and refreshing. The combination of lemon and tulsi is both delicious and healing, and it's the perfect drink to enjoy on a hot day.
The lemon helps to boost the immune system, while the tulsi provides a host of health benefits including stress relief, better digestion, and improved cardiovascular health. ACV, or apple cider vinegar, is also a great addition to this drink. ACV is a natural detoxifier that helps to remove toxins from the body. When combined with lemon and tulsi, it makes an excellent adaptogen drink for the beach.
So next time you're looking for the perfect drink to enjoy on a hot day, why not try one of these delicious adaptogen mocktails? Whether you prefer spiced mango, lychee mint, or tulsi lemon, you're sure to find one that suits your taste and helps keep you healthy and hydrated all day long.
