If you're feeling overwhelmed or stressed out, adaptogens might be just what you need. These unique herbs help your body cope with stress by supporting the adrenal system. Adaptogens can be taken daily and are safe for most people. In this blog post, we'll take a look at some of the best-known adaptogens.
What Are Adaptogens
Adaptogens are herbs or naturally occurring compounds that work to help the body handle stress. They do this by supporting and normalizing the body’s functions, even during times when the body is under physical and emotional strain. Adaptogens include:
Ashwagandha - helps reduce stress
Rhodiola Rosea - strengthens immunity
Reishi Mushroom - improves cognitive capabilities
Maca - balances hormones
Cordyceps - combats aging
Holy Basil - improves energy
Ginseng - boosts mental performance
L-theanine - promotes relaxation and lessens stress
Chaga - reduces inflammation and potentially helps fight cancer
These adaptogenic herbs have powerful properties that help your body to heal itself by restoring balance and nourishing your vital force.
Adaptogens can be taken in several forms—as a tincture, tea, capsules, or even powder. Our favorite way is to drink our delicious adaptogen drinks! Depending on the type of adaptogen you choose, you may take it daily or as needed for occasional stress relief.
The Benefits of Adaptogens
Adaptogens have many benefits. These advantages include the following:
Combat Hormonal Imbalance
Adaptogens help to regulate hormones, reducing symptoms of PMS and menopause. They can also help to prevent mood swings and irritability, as well as improve memory.
Adaptogens like Ashwagandha and Rhodiola Rosea can help reduce stress in the body, leading to a calmer state of mind.
Adaptogens can also fight fatigue, allowing you to feel more energized during times
Improve Cognitive Function
Adaptogens improve focus, concentration, memory and mental clarity.
Increase Immune Function
Adaptogens help to support the immune system, making it easier for your body to fight off infection and disease.
Adaptogens have powerful antioxidant properties that help to reduce inflammation and boost immunity.
Got questions regarding adaptogens? We've got answers! Read below for answers to some of the most frequently asked questions about adaptogens.
How often should I take adaptogens?
It depends on the type of adaptogen and your individual needs. In general, it’s best to start with smaller doses and increase as needed.
Are there any side effects associated with taking adaptogens?
Most people do not experience any side effects when taking adaptogens. However, some people may experience mild digestive upset or drowsiness. It’s always best to check with your healthcare provider before starting any new supplement routine.
Can you take adaptogens every day?
Yes, you can take adaptogens every day in order to support your overall health and well-being. They are safe for most people when taken as directed.
Can adaptogens be harmful?
No, adaptogens are considered safe for most people when taken as directed. However, it’s best to check with your healthcare provider before starting a new supplement routine.
What foods are high in adaptogens?
Some adaptogenic herbs can be found in foods like mushrooms, green tea, and dark chocolate. They can also be taken in supplement form for a concentrated dose of the herbs' benefits.
Adaptogens can be a powerful way to support your body during times of stress. By supporting the adrenal system, they help to combat hormone imbalances, reduce stress, improve cognitive function, increase energy levels, and boost immunity. If you're looking for a safe, natural way to reduce stress, adaptogens may be just what you need.
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