Do you often feel overwhelmed and stressed? If so, you're not alone. While there are many different ways to treat anxiety, adaptogen drinks
are becoming a popular choice for those who want an all-natural solution. Tulsi, also known as holy basil, is a powerful adaptogen that can help relieve stress and anxiety. In this blog post, we will discuss what adaptogens are and how drinking tulsi in adaptogen beverages
can help people that suffer from an anxiety disorder.
What is Tulsi?
This is a sacred plant in Hinduism and Ayurveda. It is also known as holy basil or the "Queen of Herbs." It is an adaptogen, meaning it helps the body adapt to stressors and supports the adrenal glands. Research shows that tulsi can help reduce stress, anxiety, and depression. It can also be helpful in treating other conditions such as headaches, inflammation, and heart disease.
How Does Tulsi Help Anxiety?
It works by reducing the levels of cortisol, the stress hormone, in the body. Cortisol is released by the adrenal glands in response to this. When cortisol levels are high, it can lead to feelings of anxiety and stress. Research has shown that it can help reduce these hormone levels by up to 30% and in one study, rats that were given tulsi extract had significantly lower levels of stress hormones than those that were not given the extract.
What is Anxiety Disorder?
These are a group of mental disorders that cause people to feel excessively anxious or scared. It can include:
- Generalized anxiety disorder (GAD)
- Panic disorder
- Social anxiety disorder
- Specific phobias
According to the Anxiety and Depression Association of America, these are the most common mental illnesses in the United States, affecting 40 million adults per year. These disorders are treatable, but only 36.9% of those affected receive treatment.
Treating Anxiety with Tulsi
If you suffer from anxiety, adaptogen drinks containing tulsi can be a helpful addition to your treatment plan. When choosing this drink, look for one that contains other stress-relieving herbs such as ashwagandha and lavender. You can also make your own relaxing beverages at home by adding tulsi to a cup of warm milk or herbal tea.
How to Use Tulsi for Anxiety
There are many different ways to use tulsi for anxiety. You can take it in supplement form or drink it as tea. You can also add it to adaptogen beverages such as Kava or Chai. When using it it's important to start with a small dose and increase gradually as needed. Talk to your doctor before taking tulsi if you have any underlying medical conditions.
If you suffer from anxiety, a stress relief drink containing tulsi can be a helpful addition to your treatment plan and if you're looking for a more convenient option, there are many tulsi adaptogen drinks available.
What Are Adaptogen Drinks
Adaptogen drinks are becoming a popular choice for those looking for a natural way to reduce stress and anxiety. These are made with adaptogenic herbs, such as tulsi, that help the body adjust to stress triggers. These drinks can be helpful in reducing stress, anxiety, and fatigue while also being used to improve cognitive function and energy levels.
How To Get Your Hands on a Tulsi Adaptogen Drink
There are many adaptogen drinks on the market and Moment
is one of the best. Moment offers a variety of mellow mood drinks
that contain tulsi, ashwagandha, and other stress-relieving herbs. You can find Moment calming drinks online.