Mindfulness Resources

Table of Contents

Moment is here to help you find your way to a more mindful life - wherever that journey takes you. Check out some helpful resources here:    

Learn more about mental health with the CDC
Try a Guided Meditation from UCLA Health
Learn more about Mental Health Day with WHO
Talk to mental health professionals at NIMH
Connect with a licensed provider at FindingTreatment.gov 
Reach out to SAMHSA (Substance Abuse and Mental Health Services
Administration) Helpline Open 24/7


Moment is dedicated to supporting mindfulness resources for our community, which is why we pledge 1% of all proceeds to our non-profit partners. Check out more info on them here:

best calming drinks

Calm Classroom provides mindfulness training to teachers and school professionals who work with students. 

best calming drinks

Mindful Miracle is dedicated to helping raise emotionally nurtured children.

relaxing beverages

The Jed Foundation protects emotional health and prevents suicide for teens and young adults. 

relaxing beverages

Mindful Kids Miami supports mindfulness resources for school children throughout Florida. 


Aisha is the founder and CEO of Moment. Despite having grown up in multiple different places, Aisha’s grew up with traditional South Asian values and practices. One of those included understanding natural ingredients so you can proactively consume them to support different aspects of mind-body health. These were wide ranging from Tulsi (Holy Basil) to Turmeric. As part of this, she developed an interest in and has been self-experimenting with other super-foods like Chloprophyll and Chaga to understand their impact. Being an area of interest, Aisha has continued experimenting with local superfoods during her travels and spoken to hundreds of experts on their benefits.

Related Posts

Lion's Mane Mushroom Health & Wellbeing Benefits, Uses, and Useful Information
Adaptogens & Nootropics

Lion's mane mushroom health & wellbeing benefits, uses, and useful information

Best Natural Foods and Ingredients to Boost Focus and Concentration (According to the Experts)
Adaptogens & Nootropics

Best natural foods and ingredients to boost focus and concentration (according to the experts)

Expert Opinion: L-theanine and Alcohol - Everything You Need To Know
Adaptogens & Nootropics

Expert opinion: l-theanine and alcohol - everything you need to know

How to boost energy without caffeine – What do the experts have to say?
Energy & Fitness

How to boost energy without caffeine – what do the experts have to say?

Cranberries and Womens' Health - Everything You Need to Know

Cranberries and womens' health - everything you need to know

lions mane for improving memory and fighting brain fog
Adaptogens & Nootropics

Lions mane for improving memory and fighting brain fog