Mindfulness Resources

Table of Contents

Moment is here to help you find your way to a more mindful life - wherever that journey takes you. Check out some helpful resources here:    

Learn more about mental health with the CDC
Try a Guided Meditation from UCLA Health
Learn more about Mental Health Day with WHO
Talk to mental health professionals at NIMH
Connect with a licensed provider at FindingTreatment.gov 
Reach out to SAMHSA (Substance Abuse and Mental Health Services
Administration) Helpline Open 24/7

 

Moment is dedicated to supporting mindfulness resources for our community, which is why we pledge 1% of all proceeds to our non-profit partners. Check out more info on them here:

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Calm Classroom provides mindfulness training to teachers and school professionals who work with students. 

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Mindful Miracle is dedicated to helping raise emotionally nurtured children.

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The Jed Foundation protects emotional health and prevents suicide for teens and young adults. 

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Mindful Kids Miami supports mindfulness resources for school children throughout Florida. 

 

Aisha is the founder and CEO of Moment. Despite having grown up in multiple different places, Aisha’s grew up with traditional South Asian values and practices. One of those included understanding natural ingredients so you can proactively consume them to support different aspects of mind-body health. These were wide ranging from Tulsi (Holy Basil) to Turmeric. As part of this, she developed an interest in and has been self-experimenting with other super-foods like Chloprophyll and Chaga to understand their impact. Being an area of interest, Aisha has continued experimenting with local superfoods during her travels and spoken to hundreds of experts on their benefits.

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