In this post we''ll identify and answer frequently asked questions about Ashwagandha.
What is Ashwagandha?
Ashwagandha is a herb that has been used in Ayurvedic medicine for centuries. The name Ashwagandha comes from the Sanskrit words "ashva," meaning horse, and "gandha," meaning smell. This refers to the fact that the root of the herb smells like a horse.
What are the Benefits of Ashwagandha?
Ashwagandha is said to have a variety of benefits, including reducing stress and anxiety, improving sleep, and boosting immunity. Other reported benefits include reducing inflammation, lowering blood sugar levels, and promoting heart health. Some research has also shown that it may help improve cognitive function and reduce inflammation.
What Does Ashwagandha Do?
Ashwagandha is an adaptogen. Adaptogens help the body to adapt to stress. Ashwagandha is thought to work by reducing the levels of the stress hormone cortisol in the body. It does this by helping to regulate the hypothalamic-pituitary-adrenal (HPA) axis, which is responsible for the body's stress response. Ashwagandha is available in a variety of forms.
How Does Ashwagandha Work?
Ashwagandha works by helping to reduce the body's stress response, which can help increase energy levels and improve alertness. The active compounds found in ashwagandha work by increasing serotonin, dopamine and GABA receptors, resulting in decreased cortisol production. Additionally, ashwagandha has been shown to boost brain function, immune system and respiratory health.
