L-Theanine

If you're looking for information on L-Theanine, you've come to the right place. In this blog post, we will answer some of the most frequently asked questions about this supplement. What is L-Theanine? L-Theanine is an amino acid that can be found in green tea. It is known for its ability to promote relaxation without causing drowsiness. L-Theanine works by increasing levels of GABA, serotonin, and dopamine in the brain. These neurotransmitters are responsible for regulating mood, sleep, and anxiety. What Are The Benefits of L-Theanine? Some of the potential benefits of taking L-Theanine include reducing stress and anxiety, improving...